Ashtanga yoga: Foundation Series for Postpartum

Postpartum Ashtanga: Gentle Strength for the Fourth Trimester

A one-hour Ashtanga-inspired yoga class designed for postpartum bodies. We'll move through breath-linked, modified Ashtanga sequences that rebuild core and pelvic floor strength, ease tension in the shoulders and hips, and support recovery — at a pace that respects where you are right now, not where you were before.

Suitable for parents 6+ weeks postpartum (vaginal birth) or 8+ weeks (C-section), with clearance from a healthcare provider. All levels welcome. Babywearing or a mat nearby for baby is fine — this is a judgment-free, baby-friendly space.