ASHTANGA YOGA RVA - AYRVA
Experience the transformative power of Ashtanga Yoga - a dynamic, breath-led practice that builds strength, flexibility, and mental clarity. Rooted in tradition, Ashtanga is a moving meditation that fosters discipline, inner peace, and a deeper connection to self. More than just physical movement, it is a full-embodiment practice that invites you to be fully present in body, mind, and spirit.
Join us for a 5-week introductory series to explore this dynamic practice. Whether you're brand new or looking to deepen your practice, you are welcome here.
Sundays @ 8am - 9:30am
** First class starts August 3rd, 2025 **
1726 Altamont Ave #4
Richmond, VA 23230
Brought to you by Masoki Massage Therapy - Scott's Addition
Located in MyBirth LLC (Suite #4)
Plenty of parking available!
Please bring your mat to class and be ready to practice at 8am.
Thank you for your interest, please fill out the below form to register.
Your first class is at no charge. Continuation of the 5-week introductory series will run $100 (5 classes in all), and is due prior to the start of the second class.
Shala Etiquette: What to Know Before You Come
-
Arrive before class begins and settle on your mat. If you're late, enter quietly and respectfully.
-
Practice in silence. The Ashtanga method is a moving meditation - please keep talking to a minimum.
-
Come clean. Good hygiene is a form of respect for yourself and others. Please shower before class and use unscented products.
-
Wear clean clothes that do not seek attention.
-
No shoes in the practice space. Leave them at the door.
-
Bring a towel and mat, and respect personal space - place your mat with awareness of others around you.
-
Inform the teacher of any injuries, health issues, or if you’re menstruating and modifying your practice.
-
Drink water - lots of water, AFTER class, NOT during, and preferably warm water.
-
Silence all cell phones.
About your instructor
Val Jett has been dedicated to the study and practice of Ashtanga Yoga for over a decade. Her teaching is rooted in the traditional Mysore-style method as passed down through her teacher, Angela Jamison, of AYA2 in Ann Arbor, MI, a long-time student of R. Sharath Jois - the late director of the Sharath Yoga Center in Mysore, India, and the foremost living authority of the Ashtanga lineage during his time.
With a deep respect for the discipline, structure, and transformative power of the practice, Val approaches teaching as a way to help others develop strength, focus, and self-awareness - both on and off the mat. Her classes emphasize breath, alignment, and consistency, honoring the traditional method while making the practice accessible to all levels.